Personal health - Part 2

The personal health practice becomes a habit when it is performed as a daily activity. As habits play a vital role in preservation of our health, you should cultivate healthy habits in your daily life. Most of these personal health practices have their roots in our religion and culture. Culture determines the health knowledge, health values and health practices of a man. Man’s culture has brought him health as well as illness. Our social taboos and beliefs based on religious code do not permit us to cultivate some good habits. One the other hand, good healthy habits based on religious as well as a scientific ways of living are not practiced because of our negligence. We have to follow the scientific way of living for maintaining our health. We should give up all misconceptions about health and try to get correct information and practice it daily which results in good healthy habits. Healthy habits also build healthy personality which is associated with good character.