Personal health - Part 1

Every human being likes to enjoy his life to the fullest extent. Life can be enjoyed in real sense when one possesses good health. Good health depends on good person health practices. Among many other factors and conditions influencing the health of an individual and the community is the day-to-day activities of human beings in life. Personal health practices such as care of body, care of teeth, care of feet and nails, habits regarding eating, diet, exercise, sleeping, smoking and drinking can be called as personal hygiene. Negligence of these activities may affect our health. For example bad oral hygiene leads to dental caries, dirty nails may harbor germs that lead to worm infestation and intestinal troubles and lack of sleep leads to lack of concentration, drowsiness and inability to perform work with zeal and energy.