Body basic!

Diabetes can be effectively prevented by following healthy diet plans. A balanced diet would ensure maintenance of ideal sugar level and lipid level in the body. Physicians prescribe intake of 500 k cal/day. It must include 55-60 percent of carbohydrates, 10-15 percent of calories and rest come from fat. Note that the cholesterol intake should not exceed 300 mg per day. Consume food varieties with high fiber content; include fruits and salads while avoiding juices. It is good to reduce consumption of alcohol. Artificial sweeteners and tobacco should be completely avoided, especially by pregnant women. Adolescence is the time when you will grow faster than at any other age. Understanding the basic things about nutrition would help in maintaining fitness. Healthy diet would increase your body energy and let you deal with commitments more effectively.