Office exercises

Nowadays, city dwellers hardly find time to exercise. Hence I would like to suggest a few standing and sitting exercises that can be done at your office desk. Sit in a comfortable chair. Extend your arm in front, keep the palm facing upwards and hold the fingers with your other hand. Stay in position for 30 seconds and repeat the same for the other hand. This exercise would reduce tension in wrist and palm. Next, take your hands to your shoulders and push back the shoulders while keeping the elbows down. Hold in the same position for 20 seconds and release. Follow the same for five times. This exercise would reduce the tension in shoulders and upper back.